DBT Opposite Actions Worksheet - Printable PDF (Adults & Teens)

Are you looking for clear, easy-to-use tools to help teens and adults practice DBT skills more effectively? The DBT Opposite Actions Worksheet Pack is a practical set of printable resources designed to teach and apply the DBT Opposite Action technique — one of the most powerful strategies for regulating emotions and changing unhelpful behavior patterns.

This worksheet pack is perfect for therapists, counselors, educators, and individuals who want structured, step-by-step guidance for using Opposite Action in daily life. Inside, you’ll find multiple versions of the worksheet plus a simple how-to guide that explains the skill in a way that’s easy to understand and apply.

By using this resource, clients can learn how to recognize emotional urges, identify when Opposite Action is appropriate, and practice behavioral steps that move them toward healthier responses. These worksheets are ideal for individual therapy, DBT groups, skills training classes, or self-guided practice.

 ✔️ Learn DBT Opposite Action in a Simple, Practical Format
✔️ Build Emotional Awareness and Behavioral Coping Skills
✔️ Strengthen Motivation for Change and Healthy Action
✔️ Support Teens and Adults in Regulating Intense Feelings
✔️ Use Clear, Print-Ready Worksheets for Any Setting

WHAT’S INCLUDED

-5 worksheets, including:
• A step-by-step Opposite Action “How-To” guide
• 1 color version worksheet
• 2 black-and-white versions
Print-ready PDF (8.5x11 in or approx A4)

ABOUT LAURA

My mission is to design worksheets, session tools, and intervention guides to support my work with clients. Soon, colleagues were asking for the same resources, and that started my journey to create and share tools to help others. Today, I create clear, practical, evidence-informed resources to help therapists run smoother sessions and feel more organized and confident. My goal is simple: to support you in offering your best work to your clients. Thanks for being here and for the important work you do every day.

INSTANT DOWNLOAD

Your files will be available to download immediately after payment is confirmed.

Get This DBT Opposite Actions Worksheet Pack Today!

For a limited time, grab this workbook for only $9.99 instead of the regular price of $100.

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