Anger Management Worksheets for Teens: Therapy Exercises & Activities (PDF Download)

Are you looking for effective tools to help teens build emotional regulation skills and manage anger in healthier, more constructive ways? The Anger Management Worksheets for Teens bundle is a complete set of therapist-designed worksheets that guide teens through understanding their anger, identifying triggers, and building practical coping and communication skills they can use every day.

This 130-page workbook is perfect for therapists, school counselors, educators, and parents working with teens who struggle with emotional regulation, outbursts, or impulsive reactions. Each worksheet and activity is designed to help teens recognize their feelings, understand their thought patterns, and build real-world strategies to calm down, think clearly, and communicate more effectively.

By using this resource, teens will learn how to explore their anger, respond more calmly in stressful situations, and develop stronger, healthier relationships. These tools are ideal for individual sessions, group settings, or structured at-home practice.

 ✔️ Build Emotional Awareness and Insight
✔️ Strengthen Coping and Calming Strategies
✔️ Develop Mindfulness and Thought Regulation Tools
✔️ Improve Communication and Conflict Resolution
✔️ Promote Healthy Responses to Stress and Triggers

ABOUT LAURA

My mission is to design worksheets, session tools, and intervention guides to support my work with clients. Soon, colleagues were asking for the same resources, and that started my journey to create and share tools to help others. Today, I create clear, practical, evidence-informed resources to help therapists run smoother sessions and feel more organized and confident. My goal is simple: to support you in offering your best work to your clients. Thanks for being here and for the important work you do every day.

WHAT’S INCLUDED

 -130 pages with 30+ printable worksheets (Instant access – PDF format)
-Psychoeducation + skill-building tools
-Step-by-step scripts, reflection pages, and CBT-style logs
-Exercises for assertive communication, thought reframing, coping skills, urge surfing, and more

DESIGNED FOR

 -Mental health professionals supporting teens
-School counselors and SEL practitioners
-Youth group facilitators and coaches
-Parents working alongside therapy support

COVERS TOPICS LIKE

 -Understanding anger as an emotion
-Thought traps and cognitive distortions
-Trigger tracking and physical cues
-Coping skills, pause strategies, and cooling down
-Conflict resolution and repairing after conflict
-Strength-based reflection and relapse planning

INSTANT DOWNLOAD

Your files will be available to download immediately after payment is confirmed.

Get These Anger Management Worksheets for Teens Today!

For a limited time, grab this workbook for only $9.99 instead of the regular price of $100.

DON’T WAIT, START NOW.